C.A.L.M
Mixed Media Mindfulness Course
4-Week Abstract Art Course
Starts July 11th 2025
Friday mornings 10:00 - 12:45
WALRUS CERAMICS - BROOKE
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This popular course is beginner friendly & suitable for all levels, especially those seeking permission to loosen up their style and 'play'
Art is a wonderful way to calm the mind and ground us. The colours,
textures, materials and methods draw us to our senses and help us immerse in the present moment
Each week Sarah begins by guiding the group in a short calming meditation & mindful drawing exercises to quiet the 'busy' mind before supporting you to explore colour, texture and pattern through a range of mixed media painting materials and techniques. Mindfulness Based Concepts are woven throughout the course and each week follows a theme to help you explore these concepts:
C.onnect
A.llow
L.et Go
M.ove Forward!
This is a relaxed and non-judgemental session offering you the freedom for creative-self care and spontaneous self expression. No previous art experience is necessary, just a willingness to be curious and experimental!
Expressive Semi-abstract Landscapes
SUNDAY 11th MAY
10:00 - 12:45
WALRUS CERAMICS - BROOKE
£36 FULLY BOOKED
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SUNDAY 7th SEPTEMBER NEW DATE ADDED!
10:00 - 12:45
WALRUS CERAMICS - BROOKE
£36
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An acrylic and mixed media workshop in which Sarah will support you to create your own unique expressive landscape on 3 small wooden cradled panels. Sarah will guide you in colour, composition, paint application, and mixed media techniques & mark making to help you bring your mini triptych painting into the world!
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Better suited to those with some experience using acrylic or who have attended a previous workshop or Mixed Media Mindfulness Course.
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And of course, lashings of tea/Coffee and cake/biscuits provided
Norfolk Skies - Mixed Media Workshop
​​Sunday 22nd June
10:00 - 12:45
WALRUS CERAMICS BROOKE
£30 2 SPACES LEFT
Sunday 12th OCTOBER
10:00 - 12:45
WALRUS CERAMICS BROOKE
£30
A relaxed and informal art workshop - suitable for any level
Learn to render loose and expressive clouds / skies using a variety of
mixed media materials & different painting techniques
We'll be practicing techniques using watercolour, acrylic and soft pastels on paper before moving on to a 30 x 20cm stretched canvas to create your beautiful painting to take home
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Plus, as always, lashings of tea/coffee and cake!
Botanical Eco-Printing Workshop
SUNDAY 8TH JUNE
10:00 - 12:45
BROOKE
£30 2 SPACES LEFT
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SUNDAY 10th AUGUST
10:00 - 12:45
BROOKE
£30
A relaxed and calming mindfulness workshop in which you will create beautiful botanical prints and patterns on paper using leaves, flowers, and other plant materials…
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The perfect blend of creativity, nature and mindfulness!
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This workshop offers you the opportunity to slow down, unwind and truly connect to yourself and the beauty of the natural world
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Teas/Coffee and cake/biscuits provided
Easy Abstracts - Mixed Media Workshop
SUNDAY 6TH JULY
10:00 - 12:00
BROOKE
£30 4 SPACES LEFT
A celebration of mixed media on paper!
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Ideal for beginners & those seeking permission to 'loosen up'!
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This is a relaxed and informal workshop in which you will explore colour, composition, collage, ink as well as paint application & mark making. Firstly, Sarah will support you to create a cohesive set of mini abstract paintings on mixed media paper before moving on to working on a small canvas panel for your finished painting
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This workshop offers you the opportunity to slow down, connect to your senses and immerse in the creative process without judgement.
Only by surrendering to the process can we unlock our creative potential!
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As always, lashings of tea/Coffee and cake/biscuits provided!​
" I’ve honestly found Sarah's mindful art classes life changing.
Hugely relaxing in a safe and welcoming space.
Cannot recommend enough"
- Libby -
" I am so pleased I booked on the Mixed Media Mindfulness Course. Sarah is a knowledgeable teacher both in mindfulness practices and with all things creative. Her honesty and clear love of learning is very infectious and she creates such a safe space for self-expression, peace and well-being. This is not just an art course, it is for anyone who is looking to reclaim a sense of calm and playfulness in life - no previous skills or experience necessary whatsoever
- Vanessa -
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